Mental health

OCD

Obsessive-Compulsive Disorder (OCD) is a serious anxiety-related condition in which individuals experience recurring, intrusive thoughts, images, or urges, known as obsessions, that can be difficult to control and often lead to considerable distress.

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Books

Menopause and ADHD: How to navigate hormone flux and neurodivergence

Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate for your own health and wellbeing.

Dr Helen Wall

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

The groundbreaking guide to Attention Deficit Disorder, challenging conventional myths around ADHD and providing practical guidance for children and adults.

Dr Gabor Maté

How to Keep House While Drowning: A gentle approach to cleaning and organising

When you are neurodivergent, have undiagnosed ADHD or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling dishes in the sink can feel like climbing a mountain. But it doesn’t have to be that way.

KC Davis

Communities

Anxiety support group

Group support options for people living with anxiety.

Anxiety support group

Workplace wellbeing circle

Resources and community-oriented guidance for healthier work.

Workplace wellbeing circle

Cruse grief support

Bereavement support, helplines, and local group options.

Cruse grief support

Relationship support

Support for couples, families, individuals, and communication issues.

Relationship support

Videos

OCD

OCD, Explained by Ducks

OCD

What is OCD?

What is OCD? Explained by Ducks

What is OCD?

Professionals

Warm professional portrait in an office chair

Dr Maya Patel

Accredited CBT support for anxiety, panic, work stress and practical coping plans.

Dr Maya Patel

Professional portrait seated in a calm room

Samira Lewis

Nervous-system informed support for burnout, overwhelm, trauma patterns and recovery.

Samira Lewis

Professional portrait in a warm living-room style setting

Alex Morgan

Specialist grief support for bereavement, complicated grief, transitions and life after loss.

Alex Morgan

Professional portrait seated in a therapy-style room

Priya Shah

Support for communication, boundaries, conflict repair, trust and relationship stress.

Priya Shah

Dr Theo Bennett

Sleep support for insomnia, night waking, bedtime anxiety and sustainable rest routines.

Dr Theo Bennett

Resources

Brick

Tap to disconnect from distractions and take back control of your time. No overrides or workarounds, just uninterrupted time until you’re ready to reconnect.

Brick

A gentle anxiety self-care guide with practical calming steps.

A straightforward overview of burnout signs and prevention.

Supportive guidance for grief, anniversaries, and difficult days.

Wellbeing guidance that supports clearer boundaries and needs.

A simple way to notice sleep patterns without guessing.

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Books

Videos

Professionals

Resources

Communities

Books

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Communities

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Videos

OCD

OCD, Explained by Ducks

OCD

What is OCD?

What is OCD? Explained by Ducks

What is OCD?

Professionals

No items

Resources

No items