Sleep

Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate for your own health and wellbeing.

The groundbreaking guide to Attention Deficit Disorder, challenging conventional myths around ADHD and providing practical guidance for children and adults.

A deep dive into the science of sleep from a leading neuroscientist, exploring why sleep matters and practical ways to protect it.

An exploration of autistic masking and how to move toward a more authentic, less exhausting way of living.

A science-based guide to completing the stress cycle and recovering from chronic overwhelm and exhaustion.

When you are neurodivergent, have undiagnosed ADHD or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling dishes in the sink can feel like climbing a mountain. But it doesn’t have to be that way.

A CBT-based guide to help you get unstuck from frightening, obsessive, or disturbing thoughts, and reduce the shame and anxiety that come with them.

A compassionate reframe of grief as a natural response to loss rather than something to be fixed or rushed through.

An accessible guide to attachment theory that helps readers identify their attachment style and build more secure relationships.

A widely read exploration of how trauma affects the brain and body, and the range of therapies that can support recovery.